Within this essay I will be looking at how contemporary photographers relate to mental health within the work that they create and how using the right aesthetic is important when taking photographs surrounding mental health. Having experienced mental health issues, myself, this is a topic close to my heart and something which I feel very passionately about. When I was first diagnosed with depression, it was like my whole world fell apart; the realisation that there was something wrong with you. And in that moment in time you feel completely helpless, not knowing how you are going to get through yet another day. Also finding out the medication that you have been taking no longer works and you are going to have to try something else, the countless appointments that you must attend to get yourself back to normal; but really what is normal.
Throughout this essay I will identify and analyse the work of contemporary portrait photographers including; Gabriel Isak, Olivia Gerard, Christian Sampson and John Mannell. Within this essay I will be researching into ‘what is depression’, researching the statistics of individuals who are diagnosed with depression each year and the age groups that this mental health illness affects most, as well as looking into the reasons for why this is the case and what individuals can do to improve their own mental health. As part of this essay I will also be researching into the photographers previously discussed who have carried out similar projects.
Within this essay I am going to be looking at the importance of the ‘natural world’ for people suffering with a mental health illness and how this ‘location’ can be important within portrait photography.
A study taken from U.S. stated that “Depression knows no age, but teens, seniors or anyone going through a major life change are more at risk.” In current years school children have been put under more pressure following the tougher requirements for GCSE’s and the time restrictions in which to learn the high level of information. From an article taken from the telegraph on the March 5, 2019 talked about, “The pressure of the GCSE results will lead to increase in the number of young people suffering from mental health problems.” (Telegraph, 2011)
Taken from an online article in the Telegraph, written on the August 25, 2011 it was stated that:
In 2010/2011 Young Minds received 6332 calls to the helpline, 884 calls were about 16-17-year olds and of those, 39% were about school problems including exam stress, leading to a range of mental health problems, including self-harm, eating disorders and depression.
Depression within adults can be because of many different factors, according to an article taken from a page from the NHS website, written on the October 5, 2016, these factors can include: “Previous history of depression, Stressful events- Most people take time to come to terms with stressful events, such as bereavement or a relationship breakdown.”
From the same site it was also stated that:
For some people, an upsetting or stressful life event, such as bereavement, divorce, illness, redundancy and job or money worries, can be the cause.
Shocking statistics taken from an article on my therapy March 7, 2017 showed that “each year, 1 out of 4 people in the UK have a mental health problem.” In addition to this it is thought that “depression will be the second-leading cause of world disability by 2020.”
To improve your mental health, there are certain things that you can do, according to an article from The Global Healing Centre in July 14, 2015, written by Dr. Edward Group, DC suggested that these methods can improve your mental health “Exercise”,” Stop consuming caffeine”, “Don’t drink alcohol”, “Quit smoking”, “Breathe clean air”, “Meditate”
When looking at an article from power of positive thinking, on ‘Ten things that can improve mental health’, these were the methods that they suggested would help:
Write your thoughts and feelings in a journal, Trust in the power of positive thinking, go on daily walks to calm your nerves, focus on self-care activities, don’t forget to say, “Thank you”, Count on “your people”, Tune into sad music, get more sleep, Unplug and do a digital detoxification, Educate yourself about mental health.
When carrying out further research into how exercise and being outside can be beneficial to individuals with mental health, I came across an article on the BBC from April 20, 2016, written by Jeremy Coles on ‘How nature is good for our health and happiness’
Now a recent evaluation of the UK’s first month-long nature challenge, which took place last year and involved people "doing something wild" every day for 30 consecutive days, shows scientifically and statistically how significant it really is.
From the same article it was also said that:
For people suffering from physical illness or mental health disorders, such as depression and anxiety, interacting with nature can help people control their symptoms or even recover, alongside conventional medication.
On further research of the same article I was able to understand the ways in which nature can benefit individuals:
According to Dr Richardson there is already research evidence that exposure to nature can reduce hypertension (abnormally high blood pressure), respiratory tract and cardiovascular illnesses; improve vitality and mood; benefit issues of mental wellbeing such as anxiety; and restore attention capacity and mental fatigue.
Mental health illness is an ever-growing issue within society, leading to more and more individuals being diagnosed with depression each year. As previously discussed many factors can contribute to individuals experiencing depression within their life time. Everyone deals with their depression differently, and many people have found that expression through art, or photography to be specific, can help them to express themselves in ways that they may not have been able to previously. Expression through art can either ease the individual who is creating the work and/or for the individuals who are being photographed.
Gabriel Isak
If we look at Gabriel Isak, a Swedish artist based in Stockholm. The images that Isak creates are based drawn from his own experience of mental health illness. Isak is known for the use of location photography within his work, often using a very natural, low light background within his images, drawing your attention to the main ‘object’ within the frame. Within an article taken from the ‘fragmentary’ website written on January 25, 2019, by Daniel, Isak discussed the reason why he uses this type of aesthetic:
I grew up in a very gloomy and blue city. I spent the first 21 years of my life here in Sweden and was always inspired by the Scandinavian nature that is minimal and cold.
Fig.1, Isak. G, Date unknown, ‘The blue journey’
A lot of Isak’s work is based off personal experiences and it is these experiences that have formed the way in which his work looks and the way that it is carried out.
Most of my ideas have developed from experiences from my own life (and subconsciously made them into my photography) whether it has been depression or other form of experiences that has broken me, shaped me or made me question life in general and the path I’m on.
Isak is shown to use natural settings, including outdoor spaces, by doing this it not only creates a suitable aesthetic, but also allows him to demonstrate the point in which he is trying to make. (Isak, G., 2019)
Fig.2, Isak. G, Date unknown, ‘The blue journey’
From the same article Isak then goes on to discuss how:
From there on it has been a medium I use to document the internal and external world we live in working with themes inspired by the human condition as well as psychology, dreams and mental health.
He also then goes on to talk about how the images that he takes/creates and the stories within them are a symbol for something much greater. Without using this type of space, the aesthetic of his work would change.
I would describe my work as metaphors for experiences of the soul, a body of work that is surreal and melancholic, while depicting an introspective world of being human and facing the existential feelings that comes with it.
Within the series ‘The Blue Journey’ the images have a similar aesthetic; dark background, with the model facing away from the camera. Although there is someone present within each of these images, when looking at the images, as an outsider looking in I get the feeling of absence within his work. Almost like the experience an individual suffering with a mental health illness would experience.
Olivia Gerard
If we now look at the work of another artist who uses photography as a means of documenting as well as expressing the thoughts and feelings of an individual expressing mental health illness, we will come across Olivia Gerard. Gerard is based in Birmingham and has always had a passion for photography; a means of being able to express herself in ways which words alone could not. (Gerard, O., 2017)
Fig.3, Gerard. O, Date unknown, ‘Swimming in darkness’
Within this article Gerard goes on to talk about how:
I’ve always struggled with finding words to express how I feel – but after picking up my dad’s camera at the age of 14 I was able to shoot how I felt on that day. I like the fact that no matter how you are feeling, you’re able to express your emotions through images.
This was especially significant when she began a project named ‘Swimming in darkness’. This project was created as a way of informing individuals through a series of images, which displayed the simple everyday struggles and small achievements one faces when going through mental health illness. The use of photography within a project like this was essential; mental health illness is talked about a lot and sometimes words alone are not enough to demonstrate just what it is like to experience mental health. The way that Gerard photographs her ‘subject’ is very real and gruelling and allows you as the audience to get a real sense of what the ‘subject’ is going through. (Gerard, O., 2017)
Fig.4, Gerard.O, Date unknown, ‘Swimming in darkness’
Later in the article Fragmentary written on May7, 2017, Gerard goes on to talk about how:
My first images were mainly surrealistic portraits, in similar style to my inspiration of Christian Sampson, but I soon got into a more documentary style. Although I enjoyed the freedom of doing surrealistic portraits, as mental health being invisible, I feel as though showing mental health in its true ugly forms gives the viewer a sense of the everyday exhaustion of what fighting with your own mind is like, and how it takes over every inch of your body.
Fig.5, Gerard.O, Date unknown, ‘Swimming in darkness’
Gerard’s work has a very different feel to it than Isak’s work; showing more of the painful truth of what it is like to have a mental health illness, including the use of simple everyday tasks that can be a massive achievement for someone with this condition. A similar aesthetic has been used, maintaining the dark tones, with the individual facing away from the camera or hiding their face with another object. To some extent Gerard’s work is used as a method of self-therapy and on the other hand she uses it as means of expressing herself without having to write things down or include herself within the images.
Christian Sampson
The artist who inspired the work of Olivia Gerard; Christian Sampson, a young photographer from Peru, Indiana, carried out a project ‘The haunting reality of what mental disorders look like’. This project began as part of his educational studies and he was looking into physical illnesses. But he wanted to make his work less obvious and so decided to base his work on mental health illness instead. (Patel, A., 2016)
From the article by Huffington Post written on October 19, 2016 Sampson discusses how:
[The collection] actually started out as physical illnesses like cancer, but I wanted to create something that people struggled with every day but couldn't see, he tells The Huffington Post Canada. "I wanted the majority of people to relate to them.
Fig.6, Sampson. C, 2014, ‘The haunting reality of what mental disorders look like’
Instead of using strangers who were experiencing mental health illness and after carrying out some extensive research and due to lack of funds, he decided to stage his images using the help of his friends. However, he wanted to make sure that each image depicted every illness properly and with due respect. (Patel, A., 2016)
Within the same article written by Patel on October 19, 2016, it discusses how:
His work brought him down to 12 smaller topics, ranging from depression to schizophrenia to insomnia. In eight weeks, Sampson designed and photographed each shot, making sure his version of each disorder was accurate.
The chosen aesthetic for this project was very important to Sampson. The use of the black and white filter intensifies the image, highlighting key details within the images, whilst not removing the true meaning behind the image and the mental health disorder that it is displaying. (Patel, A., 2016)
Fig 7. Sampson.C, 2014, ‘The haunting reality of what mental disorders look like’
Later, within the article taken from the Huffington Post, written by Patel on October 19, 2016 it states that:
The photographs, all taken in black and white are reminiscent of early horror films with their harsh lighting and high contrasts. Christian also incorporates split-focus depth of field effects helping to communicate the altered perception of those suffering with mental illness.
Fig.8, Sampson.C, 2014, ‘The haunting reality of what mental disorders look like’
The work that Sampson creates takes on a completely different feel than the work of Isak and Gerard. Sampson’s images display more of the harsh reality of what mental health disorders are like and not just focussing on one type e.g. depression, but multiple illnesses and displaying each one differently. Within his images he often keeps the individuals face hidden, and uses very simple/dark colours, often shown in black and white. Another difference with this series is the use of illustration to express the reality further.
John Mannell
An artist whose work is like the artists already discussed is John Mannell, a London based photographer. His work is rooted from his own personal experience of battling with anxiety throughout most of his life. As a result of poor health once leaving university, he then went on to experience depression on top of the already existing anxiety, and so was put on medication to improve this. (Regan, D., 2018)
Within the article taken from fragmentary on August 29, 2018, written by Regan, Mannell goes on to describe his experience of this time as:
At this point I couldn’t leave the house unless it was work. What I have never been able to understand is I could attend work and carry out daily tasks but the moment I got home the outside world was so daunting. It was like I had a safety between the walls of my own home and the walls of work.
Mannell has discovered that through his love of photography, this is also improving his mental health, by pushing the social anxiety which he has, allowing him to forget his own struggles and instead enrich himself with the stories of others whom he meets when outside. (Regan, D., 2018)
A little later in the article taken from fragmentary, on August 29, 2018, written by Regan, he discussed how:
When the project started it was awful. I couldn’t look people in the eye and found that asking elderly people far easier. When I started I would regularly get ten or more people in a day say no. As the project has evolved I have either got far better at judging people that would say yes or better at dealing with people. You learn very quickly that rejection is not necessarily personal. You learn that every time you meet a person that is rude or judgemental you will meet or so that are lovely. My days are enriched by the stories of others and the interaction of each photo I take.
Fig.9, Mannell. J, Date unknown, ‘Portrait per day’
Every image that Mannell takes is important to him, it is not only a documentation of the individuals’ that he meets and their stories, but it also shows the progression that he is making himself with his own experience of depression and anxiety. (Regan, D., 2018)
“Every now and then I take a photo of someone that shows them as I saw them not just visually but personality too.”
Fig.10, Mannell.J, Date unknown, ‘Portrait per day’
Over the year’s photography has improved his mental state. Although anxiety does still prove an issue for him, especially when carrying out certain projects, and when meeting new people, those whom from their outer appearance may not look approachable, he does not let this fear get in the way of him taking good images and making great work. (Regan, D., 2018)
Within the same article taken from the Fragmentary site, written on August 29, 2018, by Regan, Mannell discusses:
When I approach a person I always get nervous. But the feeling I use as a reward. By feeling anxious in a situation you choose be in means you are pushing yourself. That feeling that once would feel crippling you can use as liberation.
Fig.11, Mannell.J, Date unknown, ‘Portrait per day’
The work of Mannell is completely different to the other three artists previously looked at. The images that he takes, especially for his series ‘Portrait Per Day’ are much brighter and bolder, displaying individuals facing forward in confident poses. Mannell uses photography in a therapeutic manner, to improve/ease his state of mental health. The images that he takes are not really related to his mental health or mental health in general. However, he has used photography as a way of bringing him out of his comfort zone and his work is not necessarily about what the image is showing; instead it is about the journey that has been taken to get to that point.
Within this essay I was looking at ‘How do contemporary Portrait Photographers Relate to Mental Health in their Work?’ I feel that through the research that I carried out I was able to get a clear understanding of the different types of mental health illness and the forms that they can come in. I have also been able to understand how location is important not only within photography, but also in terms of mental health and the benefits that can be gained for an individual experiencing this condition. I feel the research already carried out has been useful within getting a better understanding of mental health illness and within answering my chosen question, however, I do feel that it would be beneficial to carry out further research into a wider variety of artists and the work that they create to see if there is a change in the aesthetic that they use and whether the composition works better for the topic. The main points covered within this essay include the use of outdoor (natural) spaces, and the benefits that these can have on an individual suffering with a form of mental health illness, how photography can be important within mental health, and the ways that it can be used to demonstrate mental health. Whilst carrying out research into the different artists that work with mental health, I was surprised to understand that many artists work with a similar aesthetic in which to display this common condition that so many people experience, allowing them to relate to the work that the artists create.